Potassium is a mineral that is essential for all of the body's functions. It helps regulate fluid balance and maintain healthy nerve and muscle function. It is important for a healthy heart, as its movements into and out of cells helps maintain a regular heartbeat.

Magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. It is a cofactor in enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation